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[Brain Candy] Why We Self-Sabotage and What To Do About It

Welcome to Brain Candy—where Betty gives you some bite-sized science in a way that’s easy for you to understand.

In only 30 minutes Betty will reveal to you the root causes of self-sabotage and how it turns into a continuous cycle of shame, overwhelm, and inadequacy.

She’ll take you back all the way to the times of hunter-gatherer societies, and reveal to you exactly why so many women live in a world of stress.

You’ll walk away from this episode knowing exactly how to expand your energy and end self-sabotage once and for all.

Key Topics/Takeaways:

  • Betty explains how self-sabotage affects you energetically.
  • Reasons why you might feel drained and tired.
  • What decision fatigue is and how to combat it.
  • Finding your threshold for stress.
  • Are you carrying unnecessary tools in your backpack?
  • Why you should encourage others to step up into their own support role.
  • Easy strategies and practices to stop self-sabotage.

Connect with Betty Murray:

Certified Nutritionist & Functional Medicine Certified Practitioner
CEO & Founder, Living Well Dallas Functional Medicine Center

Living Well Dallas
Menopause Metabolism Mastery



Betty Murray Podcast | (972) 930-0260