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How Bacteria in Your Gut Affect Your Hormones and Your Body

hand heart on stomachWhen it comes to gut health, enzyme production and hormone regulation play a vital role. Enzymes are especially important when it comes to digestion. But did you know that there are also enzymes that impact our hormones? In this blog post, we’ll dive into how enzymes affect hormone production and detoxification.

Enzymes and Estrogen Detoxification

One of the enzymes produced by bacteria in our gut is beta-glucuronidase. This enzyme helps with estrogen detoxification, which is tied to certain risk factors in our bodies. If your bacteria are not producing enough enzyme, it could lead to an increase in estrogen compounds in your body.

High levels of beta-glucuronidase may increase the risk of colon cancer and affect the efficacy of chemotherapy drugs. Our hormones play a crucial role in regulating the levels of this hormone in the body.

Liver Detoxification and Hormone Metabolism

The liver plays a major role in the detoxification of toxins in our body, including hormones. The first stage of liver detoxification is controlled by enzymes determined by our genetic makeup. Estrogen has multiple genes that affect the first step of liver detoxification, and diet also plays a significant role in the process.

The second stage of liver detoxification is called conjugation, where the toxin gets bound to something, usually amino acids. Protein is essential for this step, and without it, toxins may not be removed effectively from the body.

In the final stage, the liver has to move those toxins out of the body either through urine, sweat, or stool. A significant portion of toxins go out through the stool, which is why fiber is essential in binding bile to remove toxins from the body.

Enzyme production and hormone metabolism are crucial factors in our overall health. Ensuring that our bodies produce just the right amount of beta-glucuronidase, and that liver detoxification is functioning properly, can have a significant impact on our overall well-being. Remember to eat a nutrient-dense diet, including protein and fiber, to support these processes in your body.

Fibre and Water Intake

Fiber and water intake also plays a role in gut health. Fiber helps feed the good bacteria in the gut and binds to bile to help eliminate toxins from the body. Insufficient intake may lead to constipation and an increased risk of colon cancer.

Proper water intake helps maintain bowel transit time, making it easier to pass stool and prevent constipation and bloating.

Dietary changes, including adequate fiber and water intake, can help improve gut health. Prebiotics, such as inulin, helps feed the good bacteria in the gut, while magnesium can help with constipation.

Impact on Women’s Health

For women, gut health is particularly important during perimenopause and menopause. Fluctuating hormones present during this time may cause symptoms such as hot flashes, mood swings, and fatigue. Adequate fiber and water intake, coupled with regular bowel movements, helps even out some of these symptoms by aiding in the removal of excess hormones and toxins from the body.

Remember that a healthy gut is crucial for overall health and wellbeing. Regular stool testing can help identify any gut microbiome imbalances, so you can take proactive steps towards optimal gut health.

Staying in Balance

Keeping enzyme production and hormone metabolism in balance is one of the keys to maintaining overall health. Talk to us about how we can help you; call the practice today.

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