Weight Loss

The Metabolic Blueprint to Weight Loss

Our clients want exuberant health and wellness including permanent weight loss for the long haul. This requires more than just a weight loss program focused on “eat less; working out more” or “calories in; calories out”. Our unique metabolically designed, hormonally-sound and customized approach corrects underlying metabolic, hormonal and lifestyle issues that plague many who struggle with weight loss resistance. Participants lose on average 12-15 lbs of fat a month on this program.

Why Are We The Best?

Our Philosophy

We believe that lifestyle, nutrition, exercise, your relationships, work, fun, spiritual connections, life purpose and passion are all part of your health. Under one roof, we combine therapies to support all areas of life that contribute to well-being and health. We work directly with you co-creating the program and services you need, when you need them to help you live, feel and be well! Whether you are struggling with a chronic condition you have been unable to get answers for or you are wanting to improve your health and well-being; we are equipped with a health care team formulated to bring you the necessary diagnostic options, treatments and services to help you thrive.

Our History

Since 2005, The healthcare team at Living Well Dallas has helped our clients regain their health and vitality as a partner in their utilizing both functional medicine, nutrition, health coaching, chiropractic, acupuncture coupled with mind-body supportive services in a completely integrated functional medicine model providing everything you might need to live well, feel well and be well under one roof.

Our Team

Our staff is the most comprehensive group of providers together under one roof providing functional medicine completely integrated with mind-body services: physicians, nutritionists, therapist and counselors services, chiropractic care, massage and energy medicine providers as well as performance coaches and health coaches to give you a truly body-mind-spirit approach to wellness.

About Us – Meet our team of health care providers

Our Weight Loss Program, designed with you in mind; including:

  • A comprehensive nutrition and lifestyle evaluation with our clinical nutritionist and the Metabolic Blueprint laboratory testing to determine how your metabolism and physiology are performing.

  • Including a comprehensive nutritional health history and results consult to develop your own unique metabolic and hormonal issues

  • May include nutritional supplements to accelerate fat burning and reduce cravings

  • Work with your very own health and lifestyle nutritionist bi-weekly to guide you through your weight loss journey

  • A meal plan made of primarily real whole foods to promote a change in your biochemistry to improve your metabolism – food is medicine

  • Prescribed supplement plan to correct underlying metabolic and hormonal imbalances without side-effects

  • A personalized exercise plan that will burn fat while super-charging your metabolism

  • Several options and meal plans including ready-to-eat meals all portioned and nutrient controlled for maximum weight loss and ease

  • Teaching organizational strategies to help you plan and execute your lifestyle changes your way

  • Personalized support at every step

  • Program lengths designed based on your weight loss goals

  • Skills to use for a lifetime

Whether you need to lose 10, 20, 40, 50 pounds or more, we have a weight loss program we can design just for you!

Proven to work

Our Weight Loss Program is designed by Betty Murray, Certified Nutritionist who created this nutritionally sound program, based on balancing your hormones to drive weight loss. With the Metabolic Blueprint testing, your plan will be based on your bio-individuality. We use laboratory testing to create your program based on your results. If you have struggled with yo-yo dieting or...

read more

Proven to work

Our Weight Loss Program is designed by Betty Murray, Certified Nutritionist who created this nutritionally sound program, based on balancing your hormones to drive weight loss. With the Metabolic Blueprint testing, your plan will be based on your bio-individuality. We use laboratory testing to create your program based on your results. If you have struggled with yo-yo dieting or weight loss resistance; it is not your fault. Your weight loss resistance may be due to an out of balance body: hormonal balance, metabolic imbalance, toxicity, and poor sleep to name a few.

read less

Stop self-sabotaging behaviors

We have Licensed Professional Counselors and, Life Coaches and to help you see where you are standing in your own way and move past it. You will learn tools that you can use in an instant to stop cravings and emotional triggers. Love yourself healthy and naturally thin.

Personal Weight Loss Service with Health Care Professionals

Unlike other weight loss programs, we address all mind, body, spirit aspects of wellness with credentialed professionals. We have assembled professionals in the self-care fields of nutrition, counseling, coaching, energy psychology, massage, acupuncture, professional organizing and behavior change to create customized wellness plans just for you.

Learn to love exercise with a new view on movement

Not everyone loses weight from hours of cardio. In fact, most women achieve maximal effect of exercise using genetically-geared exercise like burst training and power getting huge results...

read more

Learn to love exercise with a new view on movement

Not everyone loses weight from hours of cardio. In fact, most women achieve maximal effect of exercise using genetically-geared exercise like burst training and power getting huge results in a fraction of the time.

We have a several community partnerships with exercise experts that can help you create an exercise plan that you love – Are you done doing weights and cardio? Don’t think that hula hoops can be used for exercise? Would you love to find that dance and Zumba© can be your ticket to lean? Any physical movement can be exercise! You do not have to hate it for it to be good for you! Our experts can help you decide what exercise is right for you.

read less

A Weight Loss Program Customized to you

Since we develop our program based on your laboratory test results, our Nutritionists will create the right supplement, meal and lifestyle plans with you to give you long lasting results using real foods – not packaged processed foods. So you learn how to eat for life.

Overcome the struggle with getting it all together

...
read more

A Weight Loss Program Customized to you

Since we develop our program based on your laboratory test results, our Nutritionists will create the right supplement, meal and lifestyle plans with you to give you long lasting results using real foods – not packaged processed foods. So you learn how to eat for life.

Overcome the struggle with getting it all together

We also have Behavior and Organizational experts who will teach you how to address planning, organization, scheduling and lifestyle challenges that “sabotage your efforts” We do this in a way that honors your learning, time and lifestyle.

read less

Long-term Weight Loss Program success

Our program is really a health-creating program to remove underlying conditions that contribute to your weight loss resistance. Weight loss is a by-product of becoming healthy. Because our program is about...

read more

Long-term Weight Loss Program success

Our program is really a health-creating program to remove underlying conditions that contribute to your weight loss resistance. Weight loss is a by-product of becoming healthy. Because our program is about maximizing the genetic expression of your body through individualized biochemically exacting diet, nutrition, supplements, exercise and lifestyle recommendations, you get lean and light with lasting results.

read less

In addition to losing weight, you can expect other long-term benefits such as:

  • You can fix your metabolism and bodily imbalances, revving up your metabolism for greater efficiency.

  • You learn how to eat your food, not boxed foods.

  • You will learn how to cook, shop and prepare healthy meals in minutes.

  • You can learn tools, tips and tricks to help you diffuse anxiety and emotional triggers that may be sabotaging your efforts.

  • You can get organized and learn how to find the time to fit guilt-free self care into your life so you are able to maintain the balance needed to create lasting health.

  • You even learn ways to boost your self-confidence to use your voice and live outrageously self-confident without having to change who you are!