Metabolic Blueprint- Individualized Nutrition

Get Maximum Results by Individualizing Your Nutrition to Match Your Metabolic Blueprint!

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Living Well-

The Most Comprehensive Integrative Medical Center in the Dallas Area Dedicated to Helping You Achieve Optimal Health and Well-being.

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The truth about thin- learn

The mission of The Truth About Thin is to empower people who want to lose weight to make healthy and educated weight loss decisions.

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About Betty Murray

Betty Murray, CN, IFMCP, CHC is on a mission to radically change the health and health care in America.  Betty has seen the challenges of our current sick-care model firsthand. She suffered in silence with years of digestive issues only to eventually be misdiagnosed with IBS then Microscopic Colitis and told what she was eating had nothing to do with her autoimmune digestive disorder. On top of her digestive issues, she had debilitating fatigue, unexplained weight gain and hormonal imbalances. Betty’s health concerns lead to a 12-year educational journey that has become the backbone of her approach to nutrition, health, wellness and healthcare. Betty quickly learned that she was not alone and that many of the symptoms people are faced with today and the resulting complications have an answer in nutrition and lifestyle. Furthermore, these can be reversed with a focused functional medicine approach to fix the biochemical imbalances, physical imbalances, addressing the whole person and unwinding the patterns that developed the illness. In Betty’s private practice at Living Well Health & Wellness Center, she has developed a team specialized in metabolic, autoimmune, digestive disorders, MTHFR mutations, detoxification and weight loss resistance. She has created a breakthrough nutritional program individualizing nutrition to the bio-chemical and genetic makeup of the individual through cutting-edge testing and individualized solutions called Metabolic Blueprint℠ that is available through Living Well Dallas.

Betty’s team focuses on bio-individuality; each person is unique, and there is no perfect “diet” or single “protocol” that works for every person. Each individual has his or her own genetic, chemical and hormonal makeup and needs that when individualized can have profound effects on the health and wellbeing. Wellness is accessible through eating based on the knowledge that one person's food may be another's poison and that good nutrition is the foundation for lasting wellness and is the primary modifiable action one can take to prevent chronic disease.

Never one to overlook what is often missed in health care, the story of her clients; Betty also recognizes that a person's relationship with food is affected by other factors that supersede the food. Our relationships, self-esteem, exercise habits, spirituality, life’s purpose and career can all be a catalyst for wellness or disease. The more satisfying our lives are, the less we depend on food to fill a void. The team offers life-changing holistic nutrition integrated with the best technology available including emotional, mental and energetic services to address mind-body and spirit.

Her team has at their disposal the most cutting-edge nutritional testing and assessments. With a "Test. Don't guess!” approach to getting rapid, sustainable results, her team works with people all over the globe.

Betty is a Certified Nutritionist and is one of only 213 healthcare providers certified as an Institute for Functional Medicine Certified Practitioner. She has advanced certifications in Methylation - MTHFR with Seeking Health through Dr. Ben Lynch. Betty is on the board of the Gluten Intolerance Group of Great Dallas and is a member of the National Association of Nutrition Professionals, American Association of Drugless Practitioners and the Institute of Functional Medicine.


Betty Murray's List of Clients

The Container Store

The Department of Health & Human Services

The Department of Homeland Security

American Air Force and Armed Services Exchange

Southern Methodist University

eWomen Network

Plano Chamber of Commerce


Betty Murray, Dallas Certified Nutritionist & Institute for Functional Medicine Certified Practitioner and Founder of Living Well Dallas – The most comprehensive functional medicine facility in North Texas.

Contact Betty Murray today at 972-930-0260 or